physical Fitness
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. Intelligence and skill can only function at the peak of their captivity when the body is healthy and strong."
- John F. Kennedy
Not only does physical activity help keep your body in shape but it also improves your mental health as well. President John F. Kennedy believed that your physical and mental health goes hand in hand. He believed that your physical health would affect your mental health in a positive way. Without a healthy and strong body you wouldn't be able to function properly. With that being said to improve you physical and mental health stay away from drugs, eat properly, and go to bed at appropriate
times.There is no health without mental health.
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